FAQ - I Jump Instead | Rebounding Workout Videos

Frequently Asked Questions

How should I start rebounding if I’m a beginner, and what should I do if I feel overwhelmed or unsure?

A gentle approach is the best way to start. Light up-and-down bouncing will engage your cells, and your body will respond in its own time. Alternatively, standing or sitting on your unit and shifting your weight from side to side without bouncing can also be beneficial. It’s important to find what feels right for you!

If you feel overwhelmed, simply reduce the intensity or take a break. To help you safely and effectively build strength and flexibility, check out our perfect Beginner’s Guide here. Take your time—there’s no rush. Aim to bounce daily and do your best.

When you’re ready, join our free daily flexibility classes here and go at your own pace. Remember to modify moves as needed and consult with your doctor if you have any concerns. You can also seek advice and share experiences in our private Facebook group.

How did you both get started on your jumping journey?

I (Sally) was introduced to rebounding by our 93-year-old grandma. She was gently bouncing while holding the handlebar and looking out the window. I thought she was so smart doing this because it looked gentle and safe for her body. I started jumping on the rebounder and noticed my legs strengthening and sculpting almost immediately. After a few years of incorporating other forms of exercise, Stephanie and I began exclusively jumping instead, and that’s when the profound results began to unfold. Rebounding is a concentrated form of exercise, so we had to work through a transition period, strengthening our tendons and ligaments to catch up with our muscle strength. This meant starting with gentle bouncing and gradually increasing intensity. Unfortunately, we learned the hard way by overdoing it and facing setbacks. Now, after embracing gentle jumping and progressing safely, we have achieved our dream Trophy Bodies through rebounding alone! We teach you how to do the same in our daily classes on YouTube. Rebounding is a wonderful hobby for everyone, at any age. Get a rebounder, start with our Beginner's Guide, and begin your incredible journey to your Trophy life.

Why do you focus on nose-breathing in your current workouts but used to mouth-breathe in all of your older workouts?

Nose-breathing offers several significant benefits, including increased oxygen uptake, more effective fat-burning, better muscle building, and a reduced risk of over-training. When we filmed our programs and older videos, we weren't yet aware of these benefits. Thanks to community feedback and insights from Patrick McKeown’s book, The Oxygen Advantage, we learned about the advantages of nose breathing. We now strongly recommend nose-breathing throughout your jumping journey. For more information, you can explore Patrick McKeown’s YouTube channel and his book.

Should I wear shoes while rebounding, and how does this relate to Plantar Fasciitis or sore feet?

Bouncing without shoes helps to strengthen your feet, ankles, and improve balance and proprioception. However, wearing shoes can be tremendously beneficial for foot pain, such as plantar fasciitis. Try both options to see what works best for you, and stick with what feels right. If you choose to wear shoes, check in with your bare feet after a few months to see if your foot pain has improved!

How long will it take to see results from rebounding?

Everyone’s jumping journey is unique, but many people notice feeling more limber right away. Some even experience weight loss and increased strength quickly. What’s certain is that once you start jumping, your rebounder will begin working to stretch and strengthen you from head to toe. Embrace each bounce session as a valuable step toward improvement and transformation. With consistency and enthusiasm, you’re likely to see positive changes sooner than you might expect. Enjoy the journey and anticipate your own Trophy transformation!

How many minutes do you typically jump for in a session?

Typically, we jump for 10-30 minutes, depending on whether we're spontaneously jumping or leading a class. If you’re a beginner, we recommend starting with our Beginner's Guide, available on our website. Once you’re comfortable, you’re welcome to join our 25-minute live classes on the I Jump Instead YouTube channel. From there, you can progress to our 35-minute Trophy Membership classes for the latest daily Trophy bodybuilding workouts.

Will rebounding improve or weaken my pelvic floor?

Gentle rebounding will strengthen every cell in your body, including your pelvic floor. For optimal results, use a high-quality rebounder to maximize strengthening and healing. Start gradually, and feel free to use the bathroom as needed or wear a pad for any unexpected leakage. Begin with our 25-minute classes to start strengthening your pelvic floor immediately, where we’ll guide you through specific exercises. Over time, you’ll likely notice reduced leakage as your pelvic floor strengthens, helping you become your healthiest, happiest, and strongest self.

Is it okay to jump while I’m on my period?

During menstruation, estrogen and testosterone levels are lower, so you might not see significant results from working out during this time. Instead, taking it easy can help you set the stage for better progress in weight loss and muscle building later. After the first few days, you can start with gentle bouncing to loosen up and prepare for more intense training once your period ends. Aim to rest for 3-6 days, depending on your cycle. If you're bleeding, remember—it's a time for rest!

Can I safely rebound if I’m pregnant or postpartum?

Every woman’s experience during and after pregnancy is unique. Some may not feel comfortable bouncing while pregnant, while others may feel great doing so. Similarly, some might prefer to wait before bouncing postpartum, while others may start gently as soon as they feel ready. It’s important to consult with your doctor to determine what’s best for you.

During pregnancy, you might consider using your rebounder as a soft, supportive surface with the handlebar for movements like stretching, walking, or squatting, with or without bouncing. Take it one day at a time, rest when needed, and focus on nose breathing. Experts suggest reducing vigorous exercise from around month 5 until birth, though some women remain active until just before delivery, adapting their movements to what feels right for their body. Once you’re ready to start gentle bouncing after birth, ensure you feel stable and have support if needed. Gently bouncing the baby is an absolute pleasure, and babies love it! Gentle sit bouncing could also be a great option. Wishing you a wonderful rest of your pregnancy!

Is rebounding okay for a prolapsed uterus?

First, talk with your doc. Then consider starting on a rebounder with only walking and pushing side to side into the mat. The handlebar will help keep you balanced, so you can also do upper body stretches like one-arm swimming strokes. You can then ease into gentle bouncing and see how your body responds. No pressure—just experimenting while getting in some stretching and strengthening with no-bounce exercises.

How can I achieve a tighter, more sculpted jawline?

Immediately when you begin jumping, your neck will start to strengthen, which will also make your jaw stronger. Specific moves that target the jawline include leaning slightly back while safely running or kicking forward in place with the support of the handlebar, and sitting and gently leaning back while bouncing with the handlebar for support. Learn these moves in our daily classes here. As you get stronger, you might not need to use the handlebar anymore, but by that point, your jawline will be in great shape!

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What if I live in an apartment above other tenants?

Jumping above someone might cause disturbances, so here are some steps you can take:

- Try talking with your neighbors to see if they have specific schedules and if they can even hear you jumping.

- Consider buying a thick mat to help absorb some of the shaking.

- Position your unit above a room where the noise won’t be as disruptive, and stick to low bouncing and slow movements.

Don’t worry—you’ll still get an incredible workout every time. Plus, with gentle bouncing, you’ll enhance your lengthening and flexing skills, proving that higher jumps aren’t necessary to achieve amazing results.

Can I use a large outdoor trampoline and achieve the same results?

The same results? Maybe not. But great results? Absolutely! As long as your joints feel safe, keep jumping! Mini trampolines offer unique benefits, such as a handlebar for deep strengthening, quicker bounce speed for more reps per minute, and enhanced control with a smaller mat, allowing you to engage your muscles from jawline to feet. Plus, they provide maximum safety when you invest in a high-quality bounce surface. The mat and springs or bungees you use matter—higher quality means safer jumps. Have fun on your outdoor trampoline, but consider a mini-tramp for your daily training.

Why is the cost of your YouTube membership showing as more than $24.99 per month?

There’s an additional $5 fee if you purchase the membership through the YouTube app. To avoid this extra charge, purchase the membership via a browser at YouTube.com. After purchasing, you can access the membership through the app, and the recurring charge will remain at $24.99 per month.

What’s the difference between your live YouTube workouts and your Website workouts?

Our YouTube Membership gives you access to our daily live bodybuilding classes in your Membership tab on IJI YouTube. The daily live stretch classes are free for everyone and are available in the Live tab on IJI YouTube. These two classes run back-to-back, with the stretch class starting at 9:00 AM PST and the bodybuilding class starting at 9:30 AM PST, Sunday through Friday.

Our Trophy Body Training programs, including 1.0, 2.0, 3.0, Ballerina, and Bikini, are available through our website only. These programs are one-time purchases that give you access to the pre-recorded classes from your account on Ijumpinstead.com.

Which rebounder do you recommend for getting started?

We built our remarkable bodies using the Cellerciser rebounder, so we recommend it first and foremost. We also use and love the JumpSport 350 Pro bungee rebounder, which many users enjoy. Another popular option is the BCAN 40”, priced around $150 on Amazon. All three rebounders are detailed further in this video. You can also purchase them on our homepage.

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What should I know about other rebounder brands, sizes, and weight limits?

There are many rebounder manufacturers on the market, offering spring and bungee rebounders in sizes ranging from 39” to 48”, each with varying quality. Lower-cost rebounders may be unsafe, so it’s important to purchase from a verified manufacturer with genuine reviews. Reputable brands include Cellerciser, JumpSport, Bellicon, Fit Bounce Pro, Needak, Leaps & Bounds, BCAN, and Acon.

Regarding size and weight limits, each rebounder supports different amounts of weight depending on the unit. Make sure to check if the rebounder you’re considering can safely support your weight. Do your research and invest wisely—buying quality equipment will be safer for your joints and improve your chances of becoming a lifelong jumper.

The rebounders we recommend on our website are all 40” and built to last. We find the 40” size to be ideal for all of our Trophy workouts.

How do bungee rebounders compare to spring rebounders?

This comment, recently shared in our ‘I Jump Instead’ Facebook Group, sums it up perfectly. The Bellicon rebounder is a bungee rebounder, comparable in quality and bounce to the JumpSport rebounder, which we own, use, and love.

“I have a Cellerciser and a Bellicon. I love them both and wouldn’t dream of selling either one. One is totally different from the other. I feel like the Cellerciser is more serious and the Bellicon is more fun, not that the Cellerciser isn’t fun too. The Cellerciser is quicker and I get a lot better strength workout on it. I can do the same workout on the Bellicon and it turns into more of a cardio workout. Oh and my Bellicon has ultra strong bungees on it.”

In a perfect world, you’d have both for your lifelong jumping journey. However, most jumpers will have only one, so what matters most is that you enjoy the way you feel when jumping on your rebounder and achieve the results you desire.

What is the difference between the bi-fold and tri-fold Cellerciser?

Both of these rebounders are the same size and quality, measuring 40” in diameter and built to last a Trophy lifetime. The main difference lies in how they fold down.

The bi-fold has two folding hinges, allowing it to fold flat in half, making it easy to store under a bed, against a wall, or in a vehicle for travel. It also comes with a durable velcro-sealed carrying case that keeps it clean and safe during storage and travel. While you can take it on a plane, you’ll need to carry it to and from baggage claim, unlike the tri-fold Cellerciser, which can be rolled.
The tri-fold has three folding hinges, allowing it to fold down into a compact triangle shape that fits securely and neatly into its rolling case. This design makes it perfect for traveling by plane, train, or automobile! It’s also ideal for storing in smaller spaces if you're short on room.

Another difference between these two rebounders is the handlebar that comes with them. The bi-fold comes with a wide handlebar, while the tri-fold comes with a narrow handlebar. Both handlebars have their advantages, so I wouldn’t worry too much about which might be better. We have both, use both, and love both. If you start with one and later decide you want the other, you can call Dave Hall at Cellercise, and he will gladly assist you. If you have any questions at all regarding the remarkable Cellerciser rebounder, Dave is your guy.

Why is it important to use a handlebar when rebounding?

Using a handlebar while rebounding enhances control, focus, and balance, making stretching and muscle strengthening more effective. While you can choose to rebound without it, having the handlebar provides extra support and stability, which can improve your balance and coordination. This support helps engage your core muscles and makes your workout safer and more efficient. The three rebounder brands we link on our website each come with a handlebar.

Can I stow my Cellerciser Rebounder as carry-on luggage?

Unfortunately, no. The Cellerciser Rebounder is too large to be considered carry-on luggage and would need to be checked in.

How do I reduce noise from the springs on my Rebounder?

Please view THIS YOUTUBE video to reduce your spring noise.

Is it normal to experience aches and pains at the beginning and throughout my jumping journey?

Yes, from our experience, aches and pains are common and teach us to listen to our bodies, stay within a safe training zone, and be present while jumping. When these issues arise, you have a few options:

- Rest: Sometimes, the best choice is to take a break.

- Rehabilitation: Engage in several 2-minute sessions of gentle stretching into the affected area while nose breathing and optionally bouncing.

- Continue Cautiously: You might choose to continue your routine and simply wait it out, paying close attention to how your body responds.

We recommend starting a self-care or rehab program if needed and resting as required. Time will pass, and you’ll be back to jumping soon, moving towards new opportunities to understand yourself better, nurture weaknesses, and practice patience and self-love. This journey towards a Trophy Body is about embracing every part of the process.

Can I rebound if I have back issues, hip or knee replacements, or other health concerns?

Before starting rebounding, it's crucial to consult your physician or physical therapist, especially if you have back issues, hip or knee replacements, or other health concerns. They can offer personalized guidance on whether rebounding is suitable for you. For a gentle introduction, consider starting with walking or rocking side-to-side on the rebounder. This low-impact approach can ease you into the exercise while providing a softer surface to reduce impact on your ankles, knees, and hips. Additionally, using the handlebar can help you safely stretch your upper body with one-arm movements, such as swimming strokes. We also have a Gentle Stretching & Rehab playlist on YouTube that might be just what you’re looking for. If needed, your healthcare provider can reach out to Dave Hall with Cellercise for more information on how rebounders can support rehabilitation and physical therapy. Always ensure that any new exercise aligns with your health needs and supports your overall well-being. If you need additional support, feel free to connect with our Trophy community on Facebook.

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What do I do if jumping makes me dizzy?

Your body's balance and sensory systems are adjusting to the new motion. The up-and-down movement of rebounding can cause temporary dizziness for some people, which is normal and usually subsides after a few days or weeks. Dehydration can also intensify these sensations due to the conflicting signals your body is receiving from the new movement.

To manage dizziness:

- Start with low bouncing sessions lasting 1-2 minutes, and work your way up.

- Focus on a fixed object while keeping your face muscles relaxed and your mouth closed.

- Hydrate properly.

- Discontinue if dizziness is severe and consult your doctor if needed.

You’ll get through this, and everything will get better and better from here!

I’m feeling discouraged because my aches and pains persist. What self-care practices or adjustments can I make alongside my rehab to help alleviate these discomforts?

Cultivate a daily practice focused on what you want to experience in the present moment. Embrace your feelings with acceptance and love, nurturing each moment as it comes. Keep it simple and celebrate your choices. Create a small, achievable list of what you want to do and how you want to feel today. Maintain a habit of daily self-love journaling, and forgive yourself for any lapses into old patterns that may increase symptoms. Regularly connect with joy, passion, kindness, and self-love, reminding yourself that you are doing great.

Research shows that compassionate practices can improve body chemistry by lowering stress hormones and boosting mood. Consistently using these techniques can rewire your mindset to feel happy, safe, and confident in your healing journey. Through journaling and body scans, you can reduce pain and discomfort, shifting your focus towards a pain-free self. This approach requires faith and commitment, but trying it for even a day or a week can bring positive effects.

Happy Jumping!

Frequently Asked Questions