Daily Training, Trophy Body Results

Where it all started and your transformation begins: five full-length aerobics sessions from our original Trophy Body Training programs. Strengthen, maintain, and sculpt your body from the rebounder up — jawline to feet, inside and out.

Welcome to your new favorite way to build muscle. This exclusive workout bundle includes four powerful 35-minute bodybuilding routines set to music — all low-impact and suitable for every level. These workouts are fun and surprisingly effective. You’ll feel the strength, see the muscle, hear the compliments, and won’t want the routines to end.

Experience the Norwegian 4×4 formula with four powerful HIIT routines. Crank VO₂ max, supercharge endurance, and unlock lower-body strength like never before. These workouts are LIFE CHANGING! Forty minutes each. Serious sweat. Serious results.

Kickstart your Trophy Body journey with this beginner-friendly full-body program. Six 30-minute workouts designed to strengthen, sculpt, and lengthen your body — the ultimate adaptation program!

Level up with 50-minute full-body workouts! Includes similar moves from 1.0 plus a maximum fat-burning cardio session, built for progression, toning, and fast results.

For the advanced jump star ready to push limits. This program offers split workouts — Upper Body and Lower Body — created for maximum muscle gain, fat loss, and strength, perfect for those short on time or wanting maximum results with less time.

Our most innovative program yet: yoga, ballet, dance, cardio, and sculpting in one. Grace, strength, and full-body toning like you’ve never experienced.

Less is more! Fewer than 10 targeted moves to sculpt and tone, perfect for strengthening, lengthening, and shaping your ultimate Trophy Body silhouette.

Crush calories and melt fat with 20- or 40-minute high-intensity interval workouts — perfect for adding explosive HIIT training to your Trophy Body journey.

Short, fierce, and effective! High-intensity sessions designed to build leg strength, cardiovascular endurance, and overall power, ideal for elevating your Trophy Body training.

Build extraordinary lower-body strength from the ground up. One-leg jumping routines target hips, knees, ankles, and core for unshakable stability and power.