Happy Jumping!

Answering all of your jumping questions to help you reach your Trophy Body.

FREE REBOUNDING WORKOUT TRACKERS

12 × 3 Trophy Body Frequency Training Tracker

12 minutes of bouncing, 3x a day = a stronger, looser, more resilient YOU!! 🏆 Three classes with a purpose — flexibility, strength, and balance & restore — from beginner all the way to advanced. Remember, Trophies: it's not about perfection, it's about CONSISTENCY!

Download PDFPage-one preview of the 12 × 3 Trophy Body Frequency Training Tracker

3 × 3 Trophy Challenge Tracker

Just 3 minutes of bouncing, 3x a day — anyone can do this!! 💃🏻 Jumping jacks, jogging, and hip twists, plus a gentle Bottoms Up bonus. Print it out, check off your circles, and celebrate EVERY Trophy day completed! 🏆

Download PDFPage-one preview of the 3 × 3 Trophy Challenge Tracker

90 Jacks in 90 Days Tracker

90 jumping jacks a day?? You've got this!! ✨ Three quick sets of 30 — arms up, arms out, arms down — with a fun Trophy Twist bonus at the end. Stay consistent and watch your body and energy TRANSFORM! 🏆

Download PDFPage-one preview of the 90 Jacks in 90 Days Tracker

I Jump Instead is dedicated to helping Trophies reach their ultimate fitness potential through the transformative power of Jumping Instead. We provide high-quality workouts, expert guidance, and a supportive community to help you achieve your Trophy Body, and greatly enhance your overall well-being.

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