WORKOUT TRACKERS
Trophy Body Frequency Training · Splits Tracker
🏆 MembersSix 12-minute classes every week. Pick your plan, check your boxes, jump instead.
No printer? Fill it in on your phone or computer
Came here from Facebook or a chat app? Open this page in Safari or Chrome first.
iPhone: Tap Open PDF, then Share (the square with an arrow), then Save to Files. From then on, open it from the Files app and tap your days. It saves on its own.
Android: Install the free Adobe Acrobat Reader app. In Chrome, tap Open PDF, then the three-dot menu, Open with, Adobe Acrobat. Sign in when Adobe asks (it's free). Tap your days. It saves on its own. Next time, open it in the Adobe app.
Computer: Click Open PDF, click your days, then save it to your computer before you close it. Next time, open your saved copy.
Other devices may work a little differently.
Trophy Body Frequency Training · Five Pillars Tracker
🏆 MembersThree targeted 12-minute classes with one purpose: a strong, flexible, healthy body that lasts. Faster results, built for longevity. For experienced Trophies, with classes ranging from zone 2 to zone 4.
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90 Jacks in 90 Days Tracker
90 jumping jacks a day?? You've got this!! ✨ Three quick sets of 30 — arms up, arms out, arms down — with a fun Trophy Twist bonus at the end. Stay consistent and watch your body and energy TRANSFORM! 🏆
Open PDF
3 × 3 Trophy Challenge Tracker
Just 3 minutes of bouncing, 3x a day — anyone can do this!! 💃🏻 Jumping jacks, jogging, and hip twists, plus a gentle Bottoms Up bonus. Print it out, check off your circles, and celebrate EVERY Trophy day completed! 🏆
Open PDF
Thriving 35-Minute Trophy Body Tracker
A free 31-day check-off companion for Sally’s paid 20-workout bundle, organized into Barre Flow, Power, Shred, and Trophy Body '26 training series.
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