Happy Jumping!

Answering all of your jumping questions to help you reach your Trophy Body.

WORKOUT TRACKERS

Free workout trackers: Trophy Sally on her JumpSport rebounder in the gardenTrophy Stephie mid-jump on her bellicon rebounder at home
Free workout trackers: Trophy Sally on her JumpSport rebounder in the gardenTrophy Stephie mid-jump on her bellicon rebounder at home

12 × 3 Trophy Body Frequency Training Tracker

🏆 Members

Three targeted 12-minute classes with one purpose: a strong, flexible, healthy body that lasts. Faster results, built for longevity. For experienced Trophies, with classes ranging from zone 2 to zone 4.

Open PDFPage-one preview of the 12 × 3 Trophy Body Frequency Training Tracker

90 Jacks in 90 Days Tracker

90 jumping jacks a day?? You've got this!! ✨ Three quick sets of 30 — arms up, arms out, arms down — with a fun Trophy Twist bonus at the end. Stay consistent and watch your body and energy TRANSFORM! 🏆

Open PDFPage-one preview of the 90 Jacks in 90 Days Tracker

3 × 3 Trophy Challenge Tracker

Just 3 minutes of bouncing, 3x a day — anyone can do this!! 💃🏻 Jumping jacks, jogging, and hip twists, plus a gentle Bottoms Up bonus. Print it out, check off your circles, and celebrate EVERY Trophy day completed! 🏆

Open PDFPage-one preview of the 3 × 3 Trophy Challenge Tracker

Thriving 35-Minute Trophy Body Tracker

A free 31-day check-off companion for Sally’s paid 20-workout bundle, organized into Barre Flow, Power, Shred, and Trophy Body '26 training series.

Open PDFPage-one preview of the Thriving 35-Minute Trophy Body Tracker, showing four workout series and a 31-day check-off grid

I Jump Instead is dedicated to helping Trophies reach their ultimate fitness potential through the transformative power of Jumping Instead. We provide high-quality workouts, expert guidance, and a supportive community to help you achieve your Trophy Body, and greatly enhance your overall well-being.

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