Member Stories
As we wrapped up the first 20 weeks of Trophy Body Frequency Training, Cristy, our Community Manager, asked our members what they’ve loved so far. Here’s what they told us, on Facebook and YouTube.
Every person’s experience is different. These are our members’ own words, not medical advice or a promise of results.
I am beyond grateful to both Sally and Stephie for pouring so much love, energy, and passion into each session. Thank you for creating the exact program I needed! The focus and the flexibility of the twelve minutes changed the way I think of movement. I now break my day into my wakeup jump for joy, my afternoon bounce, and my evening stretch and relax. What a beautiful gift you have given all of us!!! From the bottom of my heart ~ thank you!
Can I list 100 things??? LOL! This training has seriously changed my life. I’m still quite new to the membership and to rebounding in general but I have noticed significant changes so far. I am deeply grateful for giving me the opportunity to find something that works for my body, mind and soul just the way I need it to. I was becoming injured, frustrated, desperate and discouraged with my previous routines and this has given me an entire new outlook on my fitness, wellness and health and for that, I have deep appreciation and gratitude. I love the variety of the frequency training, it works so well for keeping me motivated and interested. Thank you Sally and Stephie for all you have given us, you deserve all the praise and gratitude 🙏💕💪🏆🏆🏆🏆🏆🏆🏆🏆
I am forever grateful to the Trophy Twins 💖💖, they changed my life for the better. I truly believe they are the best rebounding workout creators in the whole wide world. I also want to mention their kindness and thank them for everything they do to keep us happy and interested. They also have the best outlook on life. Thank you girls 🌹🌹
I love how much stronger I am, and how I can use my rebounder for so many different muscle groups. I also love how short they are and that I can stack them if I have more time. Thank you ❤️
I loved that the entire body gets worked out in 3 strategic and intentional ways. I love the training is for all ages, honouring everyone’s journey. I love their authenticity and their commitment to the form of rebounding while keeping it fun. They are always supporting me in ways I’ve never experienced from other trainers whether it was in the gym or at home.
I started late but I’m loving this program! Each week I’m so excited to work out! Thank you 🩷
I LOVE how easy it is to be consistent! Haven’t missed a day or workout yet. I started late but am sticking with it. On week 12, which is my favorite so far!
Loved everything about the classes .. How each class was different but flowed nicely into the next .. How freaking fast and effective they were .. How I looked forward to the drop every Monday without thinking which class can I do with the time I have available.. I mean who hasn’t got 12 min but I’d always manage to do at least 2 of the 3 together.. I just love the Trophy Twins so so much (like family 🥰) 💞💞💞💞💞💞💞
I am loving the variety of routines and the ‘doable’ time frames - not too short, not too long. These workouts challenge me and I really look forward to doing them!! Grateful also for how you incorporate nose breathing, face exercises etc. into the routines!
I love that you include variety of movement so that aging muscles, joints and ligaments don’t get missed. I also love that many times I’m building muscle in areas that aren’t even the primary target of the movement.
This last 20 weeks has truly transformed my entire body. I love how you can decide what your body needs that day. I have learned so much and also learning to appreciate my body and what it can do. They finally drilled it into my thick skull that I do not have to keep the same pace as them, I tried. But I’m 20 years older so doing some moves slower with more intent has been my game changer.
I really thought I would get bored with the shorter videos and repeating stuff during the week but I actually loved it. I really have to say you guys know what you are doing!
Love doing all 3 classes in one session and the variety each class provides!! LOVE, love, love the outdoor scenery (will definitely enjoy it during the winter). Have rebounded for over 10+ but I found the TBFT VERY effective for strength, balance and endurance!!
I love that it doesn’t feel so overwhelming to do a long exercise session. I find I’m more consistent completing all 3 when I can fit 12 min in my day here and there. I used to not be able to turn my neck much and had a lot of neck and back pain, but after working out with TBFT I can turn my neck and am basically pain free! The Trophy Twins are amazing and I’m so blessed to have found them ❤️
Love love that every set of 3 worked out all body areas top to bottom inside to out. We always feel like we accomplished a great workout and are limbered up for the day! 💪👌😘🏆
Oh my! So many reasons to love TBFT! And thank you Sally and Stephie! We appreciate all you do so very much... and you go above and beyond in so many ways. It is always getting better if that is even possible. I really liked the 12 minute sessions, with option to do another and another. And all the variety! Oh my goodness! It has been a wonderful 20 weeks. Also, thanks to the 7 minute sessions, my husband has been bouncing more! He is doing 21 minutes in morning, and then with all the new moves he has learned, he bounces with his favorite oldies music later on. Thank you to the guys also! 💜
The variety of the sessions! Loved that we got to see them jump together at the same time! I appreciate their commitment to helping us be the best version of ourselves! 💗
🎉 I love that we can split up the workouts throughout the day which has so much benefit! I also like that each workout can roll right into the next so if you have more time you can keep going! I like the music and the moves! Just did part one a little while ago!
They are amazing! They both show so much enthusiasm and care in the way they teach. I love how they pay attention to feedback and give their members what they want. Also loving the guys’ videos. I’ve only been in this community since April but I can see how the Trophy Twins strive to get better and better. I’m looking forward to what is next!
I have loved and embraced the last 20 weeks with the Trophy Twins. I’ve noticed a positive change in my body and my outlook. Being in perimenopause, the symptoms can be incredibly discouraging! Ugh! But these jumper workouts lift me up and give me confidence. My posture has gotten better, my muscle tone is improving, and my face is tighter - I can feel it! Thank you so much ✌🏼🤍
How flexible the sessions are, how short they are, and the huge variety of moves!
The Trophy Twins programme made me jump out of bed every morning full of excitement. I love their classes and their encouragement! They certainly have a positive effect on my exercise journey. I keep coming back for more and I feel much happier and fitter every time. xxx😘👯 Thank you Sally and Stephie, you are a great inspiration xxx
How good my body feels after every single class!
Yes!!! Thank you so much for all your hard work and dedication, these workouts are changing my body. I am blessed to be part of this amazing group ❤️🏆
These are my favorite! It’s all inclusive, fun and it WORKS!
10 months consistently rebounding and rebounding with I Jump Instead. Best decision about exercising in a looong time. All the muscles and energy I’ve recovered by doing the routines, make me a bit happier every day. Although my diet is very different from what our super dedicated Sally and Stephie follow, I really appreciate that they are always open to differences and adaptation. Flexibility, not only exercising but also in life, is the key to success. I’m beyond grateful to these ladies ❤️ and everyone involved in the I Jump Instead team. Appreciation of life and moments are so wise... to live and contribute to this beautiful world of ours. Thank you Sally and Stephie, I cannot wait for more fun classes!!! 🎉🦘🇦🇺
I go way way back with these girls. I love the transformation. I love the workouts. I love the attitude. I love the kindness. I love the giving freely. I could see that they really care. ❤️ Don’t change a thing ladies, just keep doing what you’re doing because that’s where you are meant to be. It’s your life and it’s our life. 🌹🥰
Hugs ❤️ Love all your workouts and advice including the qigong class, thanks
I’m fairly new too and I really love all of your content and positivity and motivation. I’m very inspired by you both. I really loved the split classes! Sometimes my time is short so splitting it and coming back later is really helpful as it just flows from one class to the next. I really seek out your videos with music. I need that rhythm and beat and plus I’m just a music lover and movement and music just go together! Thank you!
I’m so glad I found them! They truly are here to help us! I appreciate all they do and to make it affordable.
You ladies keep me inspired, keep me moving, keep me learning and groovin’! When I run out of ideas on my own, you are ALWAYS coming up with something new and ahmazing! So grateful to you both!!
Yes!!!! Forever grateful, Trophy Sally and Trophy Stephie!! Thank you from the bottom of my heart!! ❤️❤️
Namasté Trophy Sister Loves. xoxoxo I adore you! xoxo Trophy Marcia.
I could list 1 million. I love the variety, the effectiveness, the intentionality with every single workout, I love their energy, their positivity and I love love love being excited to get on my rebounder with them every single day!!! Sally and Stephie, y’all are the absolute best!!!! You practice what you preach and selflessly give it back to us! Thank you thank you!!! Can’t wait for the next 20 weeks!
Introducing the Splits Series 🏆
Six new 12-minute classes every Sunday
- Lower Body Core
- Upper Body Core
- Cardio
- Sprints
- Barre
- Endurance
Plus every past membership class
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